Mashed potatoes are definitely a crowd favorite but this healthy recipe goes a step farther by incorporating sweet caramelized onions for a flavorful side.

Karen Levin


Ingredient Checklist


Instructions Checklist
  • Cover potatoes with water in a small saucepan; bring to a boil. Reduce heat, and simmer 14 minutes or until tender. Drain and return to saucepan.

  • Heat butter in a large nonstick skillet over medium-high heat. Add onion; cook 12 minutes or until golden, stirring frequently. Set aside.

  • Add milk, salt, and pepper to potatoes. Mash the mixture with a potato masher or fork to desired consistency. Stir in onions.

Nutrition Facts

125 calories; fat 3g; saturated fat 2g; mono fat 1g; poly fatg; protein 4g; carbohydrates 22g; fiber 2g; cholesterol 7mg; iron 1mg; sodium 117mg; calcium 57mg.