Prep: 30 minutes; Cook: 28 minutes. Moosewood Hollow's Sweet Autumn Maple Syrup ($12 for a 7-fluid-ounce bottle at www.moosewoodhollow.com) is perfect in this recipe.

Jerry Gulley II
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring orange juice, wine, and maple syrup to a boil in a small saucepan. Reduce heat and simmer until thickened, about 8 minutes, stirring constantly.

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  • Sprinkle chicken with salt and pepper. Coat large nonstick pan with cooking spray. Sauté chicken over medium heat until lightly browned (about 5 minutes per side).

  • Pour orange-maple mixture over chicken. Reduce heat, cover, and cook until chicken is done, about 10 minutes. Spoon glaze over chicken and serve.

Nutrition Facts

278 calories; fat 3g; saturated fat 1g; mono fat 1g; poly fat 1g; protein 27g; carbohydrates 32g; fiberg; cholesterol 73mg; iron 2mg; sodium 209mg; calcium 47mg.