Two nutritional superstars—omega-3-loaded salmon and vitamin-rich baby bok choy—come together on a single sheet pan for a quick blast in the oven. Enjoy the savory-sweet fish and veggies on their own for a lighter meal, or serve them on top of brown rice for a heartier supper.


Credit: Greg DuPree

Recipe Summary test

15 mins
25 mins
Serves 4


Ingredient Checklist


Instructions Checklist
  • Preheat oven to broil with rack positioned 6 inches from heat source. Whisk together maple syrup, soy sauce, mustard, vinegar, and crushed red pepper in a small bowl.

  • Line a baking sheet with heavy-duty aluminum foil. Arrange salmon, skin side down, in center of baking sheet; brush evenly with some of the syrup mixture. Place 2 orange pieces on each salmon fillet; brush evenly with some of the syrup mixture. Arrange bok choy, cut side up, around salmon on baking sheet. Brush bok choy evenly with oil and remaining syrup mixture; sprinkle with salt.

  • Broil in preheated oven until bok choy is tender and charred and salmon is cooked to medium doneness (about 145°F), about 8 minutes. Sprinkle evenly with sesame seeds; serve immediately.

Nutrition Facts

468 calories; fat 27g; cholesterol 94mg; fiber 2g; protein 37g; carbohydrates 16g; sugars 12g; sodium 611mg; iron 2mg; calcium 151mg.