Greg DuPree
Active Time
15 Mins
Total Time
25 Mins
Yield
Serves 4

Two nutritional superstars—omega-3-loaded salmon and vitamin-rich baby bok choy—come together on a single sheet pan for a quick blast in the oven. Enjoy the savory-sweet fish and veggies on their own for a lighter meal, or serve them on top of brown rice for a heartier supper.

How to Make It

Step 1

Preheat oven to broil with rack positioned 6 inches from heat source. Whisk together maple syrup, soy sauce, mustard, vinegar, and crushed red pepper in a small bowl.

Step 2

Line a baking sheet with heavy-duty aluminum foil. Arrange salmon, skin side down, in center of baking sheet; brush evenly with some of the syrup mixture. Place 2 orange pieces on each salmon fillet; brush evenly with some of the syrup mixture. Arrange bok choy, cut side up, around salmon on baking sheet. Brush bok choy evenly with oil and remaining syrup mixture; sprinkle with salt.

Step 3

Broil in preheated oven until bok choy is tender and charred and salmon is cooked to medium doneness (about 145°F), about 8 minutes. Sprinkle evenly with sesame seeds; serve immediately.

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