You can also cook salmon on the grill in the same amount of time.Salmon tops the list of fish with the most omega-3 fatty acids. With just one minute of prep time, this spicy-sweet filet is a quick and easy way to stock up on those healthy fats.



Ingredient Checklist


Instructions Checklist
  • Preheat broiler.

  • Combine first 4 ingredients in a small bowl; stir with a whisk.

  • Place salmon, skin side down, on a broiler pan coated with cooking spray. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes.


Cooking Light Superfast Suppers

Nutrition Facts

320 calories; calories from fat 38%; fat 13.6g; saturated fat 3.2g; mono fat 5.8g; poly fat 3.4g; protein 36.6g; carbohydrates 10.7g; fiber 0.3g; cholesterol 87mg; iron 0.9mg; sodium 273mg; calcium 34mg.