Maple Date-Nut Oatmeal Breakfast Squares

Directions

Instructions Checklist

• Step 1

  Preheat oven to 350°.

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• Step 2

  Mix all ingredients in a large bowl, stirring slowly with a wooden spoon until well combined.

• Step 3

  Spray a 9- x 13-inch baking pan with cooking spray. Pour batter into pan, and spread evenly.

• Step 4

  Bake 25 minutes or until just golden brown around edges. Cool and cut into squares.

Nutrition Facts

Per Serving:

152 calories; fat 3g; saturated fat 1g; mono fat 1g; poly fat 1g; protein 3g; carbohydrates 28g; fiber 2g; cholesterol 13mg; iron 1mg; sodium 132mg; calcium 31mg.