This recipe uses Resistant Starch-rich brown rice instead of the usual white. The almonds pack metabolism-boosting MUFAs, too, and the cinnamon will help steady blood sugar. To save time, use precooked packaged or frozen brown rice.
Combine rice, milk, maple syrup, and cinnamon in a microwave-safe bowl.
Microwave at HIGH 6 to 8 minutes, stirring occasionally, until most of milk is absorbed. Top with almonds.