This recipe uses Resistant Starch-rich brown rice instead of the usual white. The almonds pack metabolism-boosting MUFAs, too, and the cinnamon will help steady blood sugar. To save time, use precooked packaged or frozen brown rice.



Ingredient Checklist


Instructions Checklist
  • Combine rice, milk, maple syrup, and cinnamon in a microwave-safe bowl.

  • Microwave at HIGH 6 to 8 minutes, stirring occasionally, until most of milk is absorbed. Top with almonds.

Nutrition Facts

170 calories; fat 4g; saturated fat 0.5g; mono fat 2g; poly fat 1g; protein 4g; carbohydrates 30g; fiber 2g; cholesterolmg; sodium 15mg; resistant starch 1.3g.