Prep: 9 minutes; Freeze: 3 hours. This refreshing dessert is well worth the wait--we promise.

Martha Condra


Ingredient Checklist


Instructions Checklist
  • Combine sliced mango, syrup, and remaining ingredients in a medium saucepan over medium-high heat; bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally until mixture is thickened and mango is very tender. Cool slightly.

  • Pour mixture into a blender, and process until smooth. Pour into an 8-inch baking dish; cover and freeze 3 hours or until firm.

  • Scrape mango mixture with a fork; divide among 4 serving dishes. Serve immediately.

Nutrition Facts

82 calories; fat 1g; saturated fatg; mono fatg; poly fatg; proteing; carbohydrates 20g; fiber 2g; cholesterolmg; ironmg; sodium 8mg; calcium 14mg.