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Mango-Ginger-Strawberry Smoothie

Mango-Ginger-Strawberry Smoothie

Name: Mango-Ginger-Strawberry Smoothie
Yield: Makes 2 servings
Ingredients: 1 cup chopped peeled mango; 1 cup hulled strawberries; 3/4 cup crushed ice; 1/2 cup vanilla low-fat yogurt; 1/4 cup cold water; 2 teaspoons minced crystallized ginger; 2 teaspoons honey

Whip up this smoothie for a refreshing treat after the pool that's easy to prepare and filled with fresh ingredients.

By Health

Gallery

William Dickey; Styling: Margaret Dickey

Recipe Summary

Yield:

Makes 2 servings

Nutrition Info

Ingredients

1 cup chopped peeled mango
1 cup hulled strawberries
3/4 cup crushed ice
1/2 cup vanilla low-fat yogurt
1/4 cup cold water
2 teaspoons minced crystallized ginger
2 teaspoons honey

Directions

Step 1

Combine all the ingredients in a blender and purée until well-blended. Pour into 2 glasses.

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Nutrition Facts

Per Serving:

133 calories; fat 1g; saturated fat 1g; mono fatg; poly fatg; protein 4g; fiber 3g; cholesterol 3mg; iron 1mg; sodium 49mg.

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Mango-Ginger-Strawberry Smoothie

Ingredients

Directions

Nutrition Facts

All Reviews for Mango-Ginger-Strawberry Smoothie

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Mango-Ginger-Strawberry Smoothie

Ingredients

Directions

Nutrition Facts

All Reviews for Mango-Ginger-Strawberry Smoothie