This smoothie calls for hemp or almond milk, so it’s ideal for you if you prefer a dairy-free smoothie. Coconut or cashew milk would also work well.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Process all ingredients in a blender until smooth and creamy.

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Source

Adapted from 100% Real by Sam Talbot. Copyright © 2017 Oxmoor House. Reprinted with permission from Time Inc. Books, a division of Time Inc. New York, NY. All rights reserved.

Nutrition Facts

265 calories; fat 9g; saturated fat 1g; cholesterolmg; fiber 3g; protein 3g; carbohydrates 45g; sodium 116mg; iron 1mg; calcium 253mg.