Just two tablespoons of those itty-bitty chia seeds have 6 grams of protein and 10 grams of fiber, plus calcium, iron, and omega-3s.

Christian Coates


Ingredient Checklist


Instructions Checklist
  • In a blender, mix mango pieces into a smooth puree. Stir in orange juice and chia seeds. Refrigerate for 1 hour. Divide between 2 bowls or glasses, top with pomegranate seeds and serve. 



Recipes adapted with permission from the publisher, Jacqui Small LLP, from "Fitness Gourmet" by Christian Coates. Copyright © 2015

Nutrition Facts

255 calories; fat 8g; saturated fat 1g; cholesterolmg; fiber 11g; protein 6g; carbohydrates 46g; sodium 7mg; iron 2mg; calcium 161mg.