Mango and Chia Pudding
Credit: Yuki Suguira
Recipes adapted with permission from the publisher, Jacqui Small LLP, from "Fitness Gourmet" by Christian Coates. Copyright © 2015
255 calories; fat 8g; saturated fat 1g; fiber 11g; protein 6g; carbohydrates 46g; sodium 7mg; iron 2mg; calcium 161mg.