Want to be as fit as Madonna? Now you can make her favorite good-for-you dishes, like this macrobiotic burrito—one of the tasty recipes from cookbook Mayumi’s Kitchen, by Madonna’s personal chef Mayumi Nishimura.

Mayumi Nishimura


Ingredient Checklist


Instructions Checklist
  • Place lentils in a pan over medium-low heat with just enough water to cover bottom, and warm slowly, stirring constantly; set aside. Heat sesame oil over medium heat in a separate pan. Sauté carrot, green beans, and sea salt for 2-3 minutes. (Add 1-2 tablespoons water, if needed.) Set aside. Warm up tortillas in a toaster oven. Spread tofu mayonnaise on tortillas. Fill with salad greens, carrot-green bean mixture, sauerkraut, sliced avocado, and lentils. Roll into burrito form.



Mayumi's Kitchen

Nutrition Facts

220 calories; fat 12g; saturated fat 2g; mono fat 5g; poly fat 4g; protein 7g; carbohydrates 24g; fiber 6g; cholesterolmg; iron 3mg; sodium 308mg; calcium 44mg.