Resistant starch: 1 gram

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine all ingredients in a blender, and blend until smooth. Serve immediately.

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Source

CarbLovers Diet Cookbook

Nutrition Facts

239 calories; fat 6g; saturated fat 1g; mono fat 3g; poly fat 2g; cholesterol 2mg; protein 8g; carbohydrates 45g; sugars 29g; fiber 6g; sodium 102mg.