Lucky Chinese Soup
Tofu isn't just for vegetarians. It offers soy protein, which can reduce the unhealthy LDL cholesterol. Tofu can be mixed with just about anything to take on a variety of flavors.
Credit: Yunhee Kim; Styling: Molly Fitzsimons/Big Leo Productions
100 calories; fat 5g; saturated fat 1g; mono fat 2g; poly fat 2g; protein 10g; carbohydrates 7g; fiber 1g; cholesterol 53mg; iron 1.5mg; sodium 279mg; calcium 38mg.