Tofu isn't just for vegetarians. It offers soy protein, which can reduce the unhealthy LDL cholesterol. Tofu can be mixed with just about anything to take on a variety of flavors.

Grace Young

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Credit: Yunhee Kim; Styling: Molly Fitzsimons/Big Leo Productions

Recipe Summary test

prep:
10 mins
cook:
11 mins
total:
21 mins
Yield:
Makes 4 servings (serving size: 1 1/4 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring broth to a boil in covered 2-quart saucepan; add mushroom slices, tofu, and bamboo shoots. Return to a boil; cook, uncovered, 5 minutes.

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  • Remove from heat; stir in the fish sauce and remaining ingredients.

Nutrition Facts

100 calories; fat 5g; saturated fat 1g; mono fat 2g; poly fat 2g; protein 10g; carbohydrates 7g; fiber 1g; cholesterol 53mg; iron 1.5mg; sodium 279mg; calcium 38mg.
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