These strawberry muffins are moist and tender,  yet still low in fat, because of the addition of vanilla fat-free yogurt and low-fat milk. The strawberry flavor comes from strawberry jam.Not all muffins have to be high in calories and fat. Using fat-free milk and yogurt will spare you the fat and let you indulge in a breakfast pastry.

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Ingredients

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Directions

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  • Preheat oven to 375º.

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  • Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour and the next 4 ingredients (flour through salt) in a large bowl, stirring well with a whisk. Make a well in center of flour mixture. Combine yogurt, butter, milk, and egg in a bowl, stirring well with a whisk. Add yogurt mixture to flour mixture, stirring just until moist.

  • Place 12 foil cup liners in muffin cups; coat liners with cooking spray. Spoon 1 tablespoon batter into each liner. Top each with 1 teaspoon jam. Top evenly with the remaining batter. Combine 1 tablespoon sugar and 1/2 teaspoon cinnamon; sprinkle over batter. Bake at 375º for 15 minutes or until a wooden pick inserted in center comes out clean. Cool in pan on a wire rack for 15 minutes. Remove from pan; place on a wire rack.

Nutrition Facts

165 calories; calories from fat 24%; fat 4.4g; saturated fat 2.6g; mono fat 1.3g; poly fat 0.3g; protein 3g; carbohydrates 29g; fiber 0.6g; cholesterol 28mg; iron 1mg; sodium 206mg; calcium 94mg.