"This recipe was invented using trial and error. The name is actually a joke. My dad couldn't think of 'jambalaya,' so he said, 'Pass the Louisiana goulash.' This made us laugh, and it's in honor of him." -CL ReaderThis hearty dish is filled with protein, fiber, and healthy carbohydrates.



Ingredient Checklist


Instructions Checklist
  • Combine the first 12 ingredients in a Dutch oven; bring to a boil. Stir in rice; cover, reduce heat, and simmer 45 minutes or until rice is tender. Add shrimp; cook 3 minutes or until shrimp are done.


Nutrition Facts

245 calories; calories from fat 29%; fat 8g; saturated fat 2.8g; mono fat 3.3g; poly fat 1.3g; protein 15.2g; carbohydrates 28.2g; fiber 2.3g; cholesterol 68mg; iron 2.3mg; sodium 451mg; calcium 34mg.