Coat raisins, chopped celery, chopped apples, and chopped toasted walnuts with a mixture of fat-free mayonnaise and fat-free apple yogurt for a lightened version of traditional Waldorf salad.This "light" version of the waldorf salad cuts out back on fat with fat-free mayonnaise and fat-free yogurt. The yogurt gives the dish a little bit of flavor in addition to the apples and celery.


Recipe Summary test

6 servings (serving size: 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Combine raisins and apple juice in a microwave-safe bowl; microwave at HIGH for 30 seconds. Let stand 2 minutes; drain. Combine raisins, celery, apple, and walnuts in a medium bowl. Stir in mayonnaise and yogurt.


Nutrition Facts

93 calories; calories from fat 31%; fat 3.2g; saturated fat 0.2g; mono fat 0.7g; poly fat 2g; protein 2g; carbohydrates 16.1g; fiber 1.6g; cholesterol 1mg; iron 0.5mg; sodium 60mg; calcium 25mg.