Lentil Salad with Tomatoes and Watercress
Rinse lentils well, and simmer them gently to reduce splitting. Check for doneness after about 18 minutes.
Credit: Leigh Beisch
208 calories; fat 5g; saturated fat 1g; mono fat 3g; poly fat 1g; protein 11g; carbohydrates 31g; fiber 8g; iron 3mg; sodium 210mg; calcium 86mg.