This salad is perfect for a weeknight dinner: It combines two MIND power players—lentils and greens—and comes together in just 15 minutes. The tangy, probiotic-packed yogurt dressing and avocado manage to make something as simple as salad seem indulgent.

Robin Bashinsky
Also appeared in: Health, April, 2020


Ingredient Checklist


Instructions Checklist
  • Whisk together yogurt, lemon juice, honey, salt, and pepper in a medium bowl.

  • Place arugula, radicchio, tomatoes, and ¼ cup of the pumpkin seeds in a large bowl. Add ½ cup yogurt dressing; toss gently to coat. Divide among 4 shallow bowls. Top with lentils, avocado, and remaining ¼ cup pumpkin seeds. Drizzle with remaining dressing.

Nutrition Facts

412 calories; fat 19g; saturated fat 4g; cholesterol 6mg; fiber 16g; protein 24g; carbohydrates 45g; protein 24g; carbohydrates 45g; sugars 13g; sugars 4g; sodium 695mg; iron 7mg; calcium 139mg.