Feel free to swap in smoked wild salmon or trout for the chicken if you prefer.

Alan Hickman


Ingredient Checklist


Instructions Checklist
  • Prepare bulgur according to package directions, omitting salt and fat. Spread out on a baking sheet; let stand until completely cool, 5 to 10 minutes.

  • Whisk together oil, lemon zest, lemon juice, pepper and salt in a medium bowl. Add tomato, cucumber, parsley, scallions and mint; toss to combine. Add bulgur and chicken; toss to combine. Sprinkle with pine nuts.

Nutrition Facts

329 calories; fat 17g; saturated fat 2g; cholesterol 37mg; fiber 7g; protein 18g; carbohydrates 31g; sodium 385mg; iron 2mg; calcium 41mg.