Lemony Pasta With Chicken and Spinach
High in iron (4 mg) and chromium (27 micrograms, or mcg); for women ages 19 to 50, iron RDA is 18 mg and chromium reference daily intake (RDI) is 120 mcg. Prep: 12 minutes; Cook: 20 minutes.
Credit: Leigh Beisch
588 calories; fat 14g; saturated fat 2g; mono fat 8g; poly fat 2g; protein 32g; carbohydrates 85g; fiber 12g; cholesterol 55mg; iron 4mg; sodium 791mg; calcium 124mg.