To make these delicious lobster rolls even healthier, try replacing normal hot dog buns with whole-wheat or multi-grain bread.

Mark Bittman


Ingredient Checklist


Instructions Checklist
  • In a medium bowl, toss the lobster with mayonnaise, lemon zest and juice, fresh tarragon, and black pepper. Taste, and adjust the seasoning, if necessary.

  • Divide the lobster mixture and lettuce evenly among the hot dog buns; serve immediately.

  • Note: Most of the sodium in this meal is from naturally occurring sodium in the lobster.

Nutrition Facts

306 calories; fat 11.8g; saturated fat 1.9g; mono fat 0.8g; poly fat 1.3g; protein 25g; carbohydrates 24g; fiber 2g; cholesterol 156mg; iron 2mg; sodium 790mg; calcium 184mg.