The new one-bowl mealTamari is darker and richer than traditional soy sauce, and it's often made without wheat. Check the label if you need to avoid gluten.

Candace Kumai


Ingredient Checklist


Instructions Checklist
  • 1. In a large bowl, whisk together tamari soy sauce, sesame oil, lemon juice, oregano and lemon zest, if desired, until well combined. Add slightly cooled cooked barley to bowl and stir to coat. 2. Add edamame and arugula to bowl with barley mixture and toss gently to combine. Divide salad among 4 bowls, top with tofu and avocado slices and serve.



Recipes adapted with permission from the publisher, Harper Wave, an imprint of Harper Collins Publisher, from "Clean Green Eats" by Candace Kumai. Copyright © 2015

Nutrition Facts

637 calories; fat 29g; saturated fat 4g; cholesterolmg; fiber 14g; protein 36g; carbohydrates 61g; sodium 1027mg; iron 7mg; calcium 161mg.