Lemon-Shrimp Couscous Risotto
Shrimp is low in saturated fat and calories. Additionally, it's high in vitamin B12 and vitamin D, which most Americans don't get enough of.
Credit: Leigh Beisch
343 calories; fat 11g; saturated fat 3g; mono fat 6g; poly fat 1g; protein 23g; carbohydrates 37g; fiber 3g; cholesterol 118mg; iron 3mg; sodium 661mg; calcium 195mg.