This light side dish is low in fat and cholesterol. Vegetarians can use vegetable broth to make this tasty treat.



Ingredient Checklist


Instructions Checklist
  • Bring broth and orzo to a boil in a medium saucepan; cover, reduce heat, and simmer 7 minutes or until tender. Remove from heat; let stand 5 minutes.

  • While orzo cooks, heat oil in a small nonstick skillet over medium heat. Add tomato, garlic, salt, and pepper; sauté 2 minutes. Combine with orzo and remaining ingredients.

Nutrition Facts

214 calories; calories from fat 16%; fat 4g; saturated fat 0.8g; mono fat 1.8g; poly fat 0.6g; protein 8g; carbohydrates 37g; fiber 2g; cholesterol 2mg; iron 2mg; sodium 199mg; calcium 22mg.