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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a Dutch oven coated with cooking spray over medium-high heat. Add chicken, chopped onion, and red bell pepper; sauté 5 minutes. Stir in rice, lemon juice, 1/4 teaspoon salt, black pepper, and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is tender. Stir in artichokes, and cook 1 minute or until thoroughly heated. Sprinkle with cheese.

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Nutrition Facts

324 calories; calories from fat 8%; fat 2.8g; saturated fat 1g; mono fat 0.7g; poly fat 0.5g; protein 35g; carbohydrates 40.7g; fiber 8.3g; cholesterol 69mg; iron 3.1mg; sodium 773mg; calcium 120mg.