Total Antioxidant Capacity: 5,776. Prep: 10 minutes (plus 20 minutes for freezing). Blackberries and lemon rind add an antioxidant kick to this basic dessert.Don't feel guilty with this nutrient- and flavor-packed dessert treat. Ice cream is a great source of calcium and vitamin D, crucial for bone health. Lemon rind and blackberries not only add flavor, but they're rich in fiber and antioxidants. While fat-free ice cream contains no fat, it's higher in sugar. Limit your portions to maximize this sweet, nutritious dessert.



Credit: Beatriz Dacosta

Recipe Summary test

4 servings (serving size: 1 parfait)


Ingredient Checklist


Instructions Checklist
  • Stir lemon rind into ice cream until well-blended. Cover ice cream, and return to freezer 20 minutes or until almost firm.

  • To assemble parfait, reserve 4 berries for garnish. Remove ice cream from freezer.

  • Distribute half of remaining ber- ries evenly into the bottoms of four parfait glasses. Distribute half of crushed cookies among the glasses.

  • Distribute half of ice cream among the glasses. Repeat layers, starting with berries and ending with ice cream. Top with reserved berries.

Nutrition Facts

237 calories; fat 3g; saturated fat 2g; protein 5g; carbohydrates 46g; fiber 6g; cholesterol 8mg; sodium 74mg; calcium 178mg.