This is the ultimate “wow” party dip, especially for game day! It’s super-flavorful, filling, and makes for a stunning presentation.



Ingredient Checklist


Instructions Checklist
  • Mash avocado, lime juice, lime zest, and half of the salt and pepper in a bowl; set aside.

  • Mash beans, Tabasco, and remaining salt and pepper in another bowl.

  • Place black bean mixture on the bottom of a 4-cup crock or glass bowl. Layer avocado mash on top of beans, then sprinkle with 1⁄4 cup of the red onion. Top with salsa, then with sour cream. Top with chopped tomato, scallions, and remaining red onion.

  • Serve dip with tortilla chips.


The Carblovers Diet Cookbook

Nutrition Facts

199 calories; fat 9.6g; cholesterol 12mg; protein 6g; carbohydrates 23g; sugars 2g; fiber 6g; sodium 345mg.