Lavender may reduce bloating and help you feel calmer.

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Credit: Lauren Volo

Recipe Summary

active:
25 mins
total:
5 hrs 25 mins
Yield:
6 3-oz. pops
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk together 1/2 cup water and coconut sugar in a small saucepan. Bring to a boil over medium heat, then reduce heat to medium-low and simmer until mixture begins to thicken, about 10 minutes. Add lavender and simmer until mixture has reduced by about half and looks thick and syrupy, about 10 minutes. Remove pot from heat and strain syrup through a fine-mesh strainer into a bowl. Discard lavender. Let syrup cool for 15 minutes. Transfer to a food processor, add blueberries, and process until very smooth.

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  • Pour mixture into pop molds and freeze for 1 hour, then insert sticks and freeze until solid, at least 4 hours more.

Source

Adapted from Glow Pops: Super Easy Superfood Recipes to Help You Look and Feel Your Best. Copyright 2016 by Liz Moody. Published by Clarkson Potter, an imprint of Penguin Random House LLC.

Nutrition Facts

200 calories; fiber 2g; protein 1g; carbohydrates 54g; sodium 17mg; iron 2mg; calcium 6mg.
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