Ingredient Checklist


Instructions Checklist
  • Heat oil in a Dutch oven over medium-high heat. Add lamb; cook 5 minutes or until browned, stirring frequently. Stir in onion and next 5 ingredients (onion through turmeric); cook 5 minutes. Stir in tomato and next 5 ingredients (tomato through pepper). Bring to a boil; cover, reduce heat, and simmer 35 minutes. Uncover; simmer 30 minutes.

  • Prepare couscous according to package directions, omitting salt and fat.

Nutrition Facts

449 calories; calories from fat 20%; fat 9.8g; saturated fat 2.8g; mono fat 3.8g; poly fat 1.5g; protein 29.6g; carbohydrates 60.4g; fiber 8.2g; cholesterol 65mg; iron 4.1mg; sodium 608mg; calcium 77mg.