Kung Pao Scallops with Snap Peas
Serve up this spicy hot scallop dish and get your fill of vitamin B12. Scallops are a great source of B12 and protein. Serve over whole-grain rice for a fiber boost.
Credit: Leigh Beisch
465 calories; calories from fat 29%; fat 15.4g; saturated fat 2.2g; mono fat 6.2g; poly fat 6g; protein 24g; carbohydrates 57g; fiber 5.4g; cholesterol 25mg; iron 4.3mg; sodium 825mg; calcium 95mg.