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Kicked-Up Turkey Sandwich

Kicked-Up Turkey Sandwich

Name: Kicked-Up Turkey Sandwich
Prep time: 10 min
Total time: 10 min
Yield: Makes 1 serving (serving size: 1 sandwich)
Ingredients: 2 (1 1/2-oz) slices whole-wheat bread, toasted; 2 teaspoons grainy mustard; 2 teaspoons fig spread; 1 ounce Manchego or aged cheddar, or a combination, sliced; 1 1/2 ounces sliced turkey; 1/2 cup watercress

Fig spread is rich and flavorful; watercress is crisp and hearty and holds up well in a lunch bag. Delicious with a tart pickle and pear.Fig spread is rich and flavorful. Watercress is crisp and hearty and holds up well in a bagged lunch.

By Health

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Travis Rathbone

Recipe Summary

prep:

10 mins

total:

10 mins

Yield:

Makes 1 serving (serving size: 1 sandwich)

Nutrition Info

Ingredients

2 (1 1/2-oz) slices whole-wheat bread, toasted
2 teaspoons grainy mustard
2 teaspoons fig spread
1 ounce Manchego or aged cheddar, or a combination, sliced
1 1/2 ounces sliced turkey
1/2 cup watercress

Directions

Step 1

After toasted bread slices are cool, spread one slice with mustard and the other with fig spread. On one slice of toast, layer cheese, turkey, and watercress; top with other slice. Wrap; refrigerate up to 4 hours.

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Nutrition Facts

Per Serving:

460 calories; fat 14.3g; saturated fat 6.8g; mono fat 3.7g; poly fat 2.9g; protein 27g; carbohydrates 56g; fiber 5g; cholesterol 65mg; iron 4mg; sodium 739mg; calcium 258mg.

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Kicked-Up Turkey Sandwich

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

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Kicked-Up Turkey Sandwich

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts