Kasha Pilaf

Directions

Instructions Checklist

• Step 1

  Combine kasha and egg in a small bowl; stir well.

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• Step 2

  Heat oil and butter in a large saucepan over medium heat. Add onion; cook 5 minutes or until soft. Add kasha mixture; cook 1 minute. Stir in salt and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until kasha is tender.

• Step 3

  Remove from heat; fluff with a fork. Stir in dill.

Nutrition Facts

Per Serving:

229 calories; calories from fat 30%; fat 8g; saturated fat 2.4g; mono fat 3.7g; poly fat 0.9g; protein 8.2g; carbohydrates 34g; fiber 4.7g; cholesterol 59mg; iron 1.3mg; sodium 382mg; calcium 27mg.