Serve a delicious kale side dish recipe in just minutes. This side dish recipe preps quickly while your main course cooks.On its own, kale won’t win any flavor awards, but this recipe turns the calcium- and fiber-rich vegetable into a dish that will tickle your taste buds. The caramelized onions bring out the sweet, earthy flavor of the kale, and create a side dish with under 100 calories.



Ingredient Checklist


Instructions Checklist
  • Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 7 minutes or until golden. Add honey, salt, and pepper; cook 2 minutes.

  • Add kale; cover, reduce heat to medium-low, and cook 6 minutes or just until kale is tender, stirring after 3 minutes.

Nutrition Facts

92 calories; fat 3g; saturated fatg; mono fat 2g; poly fatg; protein 3g; carbohydrates 16g; fiber 2g; cholesterolmg; iron 1mg; sodium 243mg; calcium 110mg.