Home
Recipes
Kale with Caramelized Onion

Kale with Caramelized Onion

Name: Kale with Caramelized Onion
Prep time: 4 min
Cook time: 16 min
Total time: 20 min
Yield: 4 servings (serving size: 1 cup)
Ingredients: 2 teaspoons olive oil; 1 1/2 cups chopped red onion; 2 teaspoons honey; 3/4 teaspoon salt; 1/4 teaspoon pepper; 1 (10-ounce) bag prewashed chopped kale or spinach

Serve a delicious kale side dish recipe in just minutes. This side dish recipe preps quickly while your main course cooks.On its own, kale won’t win any flavor awards, but this recipe turns the calcium- and fiber-rich vegetable into a dish that will tickle your taste buds. The caramelized onions bring out the sweet, earthy flavor of the kale, and create a side dish with under 100 calories.

By Health

Gallery

Leigh Beisch

Recipe Summary

prep:

4 mins

cook:

16 mins

total:

20 mins

Yield:

4 servings (serving size: 1 cup)

Nutrition Info

Ingredients

2 teaspoons olive oil
1 1/2 cups chopped red onion
2 teaspoons honey
3/4 teaspoon salt
1/4 teaspoon pepper
1 (10-ounce) bag prewashed chopped kale or spinach

Directions

Step 1

Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 7 minutes or until golden. Add honey, salt, and pepper; cook 2 minutes.

Advertisement
Step 2

Add kale; cover, reduce heat to medium-low, and cook 6 minutes or just until kale is tender, stirring after 3 minutes.

Nutrition Facts

Per Serving:

92 calories; fat 3g; saturated fatg; mono fat 2g; poly fatg; protein 3g; carbohydrates 16g; fiber 2g; cholesterolmg; iron 1mg; sodium 243mg; calcium 110mg.

Is Your Doctor Gaslighting You? Here's What to Do

9 Signs It's More Serious Than the Common Cold

How Your Period Changes During Your 20s, 30s, and 40s

Kale with Caramelized Onion

Ingredients

Directions

Nutrition Facts

All Reviews for Kale with Caramelized Onion

Account

More

Kale with Caramelized Onion

Ingredients

Directions

Nutrition Facts

All Reviews for Kale with Caramelized Onion