Kale, Mushroom, and Manchego Frittata
Look for a “pastured” label or the Certified Humane seal on your egg carton. Chickens that roam pasture have the most varied diet, so they yield the most nutrient-rich eggs.
Credit: Greg Dupree; Food Styling: Torie Cox; Prop Styling: Mindi Shapiro
228 calories; fat 18g; saturated fat 7g; cholesterol 268mg; fiber 1g; protein 14g; carbohydrates 3g; sodium 454mg; iron 1mg; calcium 296mg.