Mediterranean diets, like this dish, have been shown to reduce the risk of heart disease and keep people thin. Rich in flavor and in nutrients like monounsaturated fat and protein, this dish will satisfy your taste and your hunger.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook orzo according to package directions. Drain; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.

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  • Combine olives, tomato, parsley, cheese, 2 teaspoons fresh oregano, and 1/8 teaspoon salt.

  • Coat chicken with cooking spray; sprinkle with remaining 1/8 teaspoon salt, 1/8 teaspoon pepper, and 2 teaspoons fresh oregano.

  • Place a large nonstick skillet over medium-high heat. Add chicken; cook 6 minutes on each side. Transfer to a serving plate; keep warm.

  • Add water to pan; bring to a boil, scraping pan to loosen browned bits. Pour mixture over chicken. Top chicken with olive mixture, and serve with orzo.

Source

Cooking Light Superfast Suppers

Nutrition Facts

354 calories; calories from fat 17%; fat 6.8g; saturated fat 2.2g; mono fat 2.8g; poly fat 1g; protein 33.9g; carbohydrates 37.2g; fiber 1.7g; cholesterol 74mg; iron 3.1mg; sodium 634mg; calcium 85mg.