Skip the syrup! Use waffles to sandwich savory ham and cheese, sweet preserves, and a bit of veg for a healthy start.

Julia Levy
Also appeared in: Health, September, 2019

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Greg DuPree

Recipe Summary

active:
10 mins
total:
10 mins
Yield:
Serves: 2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare waffles according to package directions. Let cool slightly, about 2 minutes.

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  • Spread goat cheese evenly on 1 side of 2 of the waffles; top each with 1 ham slice and 1/2 cup arugula. Spread preserves evenly on 1 side of remaining 2 waffles; place preserves sides down, on arugula-topped waffles.

Nutrition Facts

269 calories; fat 10g; cholesterol 19mg; fat 7g; protein 11g; carbohydrates 39g; sugars 14g; sodium 538mg; iron 2mg; calcium 98mg.