Jambalaya Stew

Directions

Instructions Checklist

• Step 1

  Combine first 10 ingredients in a large Dutch oven. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes.

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• Step 2

  Add rice and remaining ingredients. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes or until okra is tender. Remove and discard bay leaf.

Nutrition Facts

Per Serving:

151 calories; calories from fat 0%; fat 0.6g; saturated fat 0.1g; mono fat 0g; poly fat 0g; protein 7g; carbohydrates 30.7g; fiber 3.2g; cholesterol 0mg; iron 0mg; sodium 129mg; calcium 0mg.