Jambalaya Stew
Choose whole-grain rice for an extra boost of fiber. Served together, rice and beans are a complete protein. Cooking the stew with the juices from the tomatoes and beans is a great way to get all the nutrients that are lost during boiling.
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Credit:
Oxmoor House
Recipe Summary
Ingredients
Directions
Source
All-New Complete Step-by-Step Diabetic
Nutrition Facts
Per Serving:
151 calories; calories from fat 0%; fat 0.6g; saturated fat 0.1g; mono fat 0g; poly fat 0g; protein 7g; carbohydrates 30.7g; fiber 3.2g; cholesterol 0mg; iron 0mg; sodium 129mg; calcium 0mg.