Jalapeño Chicken

Directions

Instructions Checklist

• Step 1

  Sprinkle taco seasoning over both sides of chicken.

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• Step 2

  Place a large nonstick skillet over medium heat until hot. Coat chicken with cooking spray.

• Step 3

  Add chicken to pan, and cook 7 minutes on each side or until chicken is done.

• Step 4

  Remove chicken from heat; sprinkle with cheese. Cover and let stand 3 to 4 minutes or until cheese melts. Garnish with jalapeño slices, if desired.

Nutrition Facts

Per Serving:

186 calories; calories from fat 29%; fat 6g; saturated fat 3.4g; mono fat 0.3g; poly fat 0.3g; protein 29.7g; carbohydrates 1.8g; fiber 0g; cholesterol 81mg; iron 0.8mg; sodium 294mg; calcium 114mg.