To crank up the heat in this dish, top each piece of chicken with sliced jalapeños.Make sure to have milk within arm's reach when serving this hot and spicy chicken. Serve over beans and rice for additional protein.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle taco seasoning over both sides of chicken.

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  • Place a large nonstick skillet over medium heat until hot. Coat chicken with cooking spray.

  • Add chicken to pan, and cook 7 minutes on each side or until chicken is done.

  • Remove chicken from heat; sprinkle with cheese. Cover and let stand 3 to 4 minutes or until cheese melts. Garnish with jalapeño slices, if desired.

Source

Cooking Light Superfast Suppers

Nutrition Facts

186 calories; calories from fat 29%; fat 6g; saturated fat 3.4g; mono fat 0.3g; poly fat 0.3g; protein 29.7g; carbohydrates 1.8g; fiberg; cholesterol 81mg; iron 0.8mg; sodium 294mg; calcium 114mg.