"This can be served as a first course or antipasti with Italian food, or as a side to grilled chicken. It's even better the next day over salad greens." --CL ReaderGarbanzo beans (chickpeas) are a great source of soy protein and fiber. This dish works as a side or a starter salad.



Ingredient Checklist


Instructions Checklist
  • Combine all ingredients except the cheese in a bowl; toss well. Let stand 30 minutes; sprinkle with cheese.


Nutrition Facts

159 calories; calories from fat 29%; fat 5.2g; saturated fat 1.3g; mono fat 2.3g; poly fat 1.3g; protein 5.9g; carbohydrates 23.9g; fiber 5.9g; cholesterol 6mg; iron 2.2mg; sodium 368mg; calcium 103mg.