You can lower the sodium in this salad by cutting down on the dressing and olives. Prep: 15 minutes.

Kitty Broiher, MS, RD, and Kimberly Mayone


Ingredient Checklist


Instructions Checklist
  • Divide the fresh baby spinach evenly among 4 dinner plates.

  • Divide bocconcini and next 3 ingredients (through the artichoke hearts) among the plates.

  • To serve, drizzle 2 tablespoons vinaigrette over each salad, and garnish with a baguette slice. Sprinkle salads with pepper, if desired.

Nutrition Facts

256 calories; fat 6g; saturated fat 1g; mono fat 4g; poly fat 1g; protein 16g; carbohydrates 40g; fiber 4g; cholesterol 5mg; iron 3mg; sodium 1277mg; calcium 297mg.