Bring Irresistible Blue Cheese Dip to your next cookout, picnic, or outdoor gathering. Pair with your favorite veggies for a perfect summer appetizer.Enjoy 1/4 cup of this chunky, flavorful dip with assorted veggies spears for just 137 calories.

Bethenny Frankel


Ingredient Checklist


Instructions Checklist
  • Place vegetable cream cheese, sour cream, blue cheese, garlic powder, pepper, parsley and dill into a large bowl.

  • Beat with a mixer on medium speed until blended.

  • Sprinkle with additional parsley and serve.

Nutrition Facts

108 calories; fat 8g; saturated fat 5g; mono fatg; poly fatg; protein 5g; carbohydrates 4g; fiberg; cholesterol 28mg; ironmg; sodium 282mg; calcium 152mg.