Dress up your go-to chicken salad recipe by serving a perfectly spiced, Indian-inspired chicken salad instead.If you are short on time, use rotisserie chicken or precooked chicken strips and/or bottled light sesame ginger dressing for this recipe.



Ingredient Checklist


Instructions Checklist
  • Place potato in a microwave-safe dish. Spray potato with cooking spray, and sprinkle with salt and pepper. Add 2 tablespoons water; cover and microwave on HIGH 5 minutes or until tender.

  • Combine lime juice, oil, honey, and ginger in a small bowl; stir well with a whisk.

  • Combine potato, lettuce, chicken, peanuts, mint, and cilantro in a large bowl. Add dressing; toss gently to coat.


The CarbLovers Diet

Nutrition Facts

420 calories; fat 17g; saturated fat 2.5g; mono fat 7g; poly fat 6g; protein 27g; carbohydrates 44g; fiber 8g; cholesterol 50mg; sodium 360mg; resistant starch 2g.