Ward off colds with this vitamin bomb! The kiwis alone pack nearly twice your daily vitamin C--and the citrus delivers even more of the cold-busting vitamin.Ward off colds with this vitamin bomb! The kiwis alone pack nearly twice your daily vitamin C requirement—and the citrus delivers even more of the cold-busting vitamin.

Caroline Wright

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Credit: Levi Brown

Recipe Summary

Yield:
Makes 2 cups (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine grapefruit, oranges, and kiwis; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).

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Nutrition Facts

156 calories; fat 1g; saturated fat 0.2g; mono fat 0.1g; poly fat 0.3g; protein 3g; carbohydrates 38g; fiber 6g; cholesterol 0mg; iron 1mg; sodium 5mg; calcium 79mg.
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