Chickpeas, like most beans, are an excellent source of fiber. They also contain iron and manganese, which are essential for healthy blood and energy.

Lori Powell

Gallery

Credit: Yunhee Kim; Styling: Deborah Williams/Pat Bates and Associates

Recipe Summary

Yield:
Makes 11 servings
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Fill a heavy-duty zip-top plastic bag with hummus. Snip off 1 corner of bag; pipe 2 teaspoons hummus into each of 22 sweet golden peppadew peppers. Garnish each with a sprig of fresh flat-leaf parsley.

    Advertisement

Nutrition Facts

84 calories; fat 2g; saturated fat 0g; mono fat 1g; poly fat 1g; protein 2g; carbohydrates 13g; fiber 3g; cholesterol 0mg; iron 1mg; sodium 179mg; calcium 12mg.
Advertisement
Advertisement