Hummus + Peppadew Peppers

Chickpeas, like most beans, are an excellent source of fiber. They also contain iron and manganese, which are essential for healthy blood and energy.

By Lori Powell
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Ingredients

Directions

  • Fill a heavy-duty zip-top plastic bag with hummus. Snip off 1 corner of bag; pipe 2 teaspoons hummus into each of 22 sweet golden peppadew peppers. Garnish each with a sprig of fresh flat-leaf parsley.

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Nutrition Facts

Per Serving:
84 calories; fat 2g; saturated fatg; mono fat 1g; poly fat 1g; protein 2g; carbohydrates 13g; fiber 3g; cholesterolmg; iron 1mg; sodium 179mg; calcium 12mg.
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