Hummus + Peppadew Peppers
Chickpeas, like most beans, are an excellent source of fiber. They also contain iron and manganese, which are essential for healthy blood and energy.
Credit: Yunhee Kim; Styling: Deborah Williams/Pat Bates and Associates
84 calories; fat 2g; mono fat 1g; poly fat 1g; protein 2g; carbohydrates 13g; fiber 3g; iron 1mg; sodium 179mg; calcium 12mg.