Chickpeas, like most beans, are an excellent source of fiber. They also contain iron and manganese, which are essential for healthy blood and energy.

Lori Powell


Ingredient Checklist


Instructions Checklist
  • Fill a heavy-duty zip-top plastic bag with hummus. Snip off 1 corner of bag; pipe 2 teaspoons hummus into each of 22 sweet golden peppadew peppers. Garnish each with a sprig of fresh flat-leaf parsley.


Nutrition Facts

84 calories; fat 2g; saturated fatg; mono fat 1g; poly fat 1g; protein 2g; carbohydrates 13g; fiber 3g; cholesterolmg; iron 1mg; sodium 179mg; calcium 12mg.