Chickpeas, like most beans, are an excellent source of fiber. They also contain iron and manganese, which are essential for healthy blood and energy.

Lori Powell
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Fill a heavy-duty zip-top plastic bag with hummus. Snip off 1 corner of bag; pipe 2 teaspoons hummus into each of 22 sweet golden peppadew peppers. Garnish each with a sprig of fresh flat-leaf parsley.

    Advertisement

Nutrition Facts

84 calories; fat 2g; saturated fatg; mono fat 1g; poly fat 1g; protein 2g; carbohydrates 13g; fiber 3g; cholesterolmg; iron 1mg; sodium 179mg; calcium 12mg.