Hummus + Peppadew Peppers
Chickpeas, like most beans, are an excellent source of fiber. They also contain iron and manganese, which are essential for healthy blood and energy.
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Credit:
Yunhee Kim; Styling: Deborah Williams/Pat Bates and Associates
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
84 calories; fat 2g; saturated fat 0g; mono fat 1g; poly fat 1g; protein 2g; carbohydrates 13g; fiber 3g; cholesterol 0mg; iron 1mg; sodium 179mg; calcium 12mg.