Mittera Group/The 12-Week Diabetes Cookbook
Prep Time
10 Mins
Cooking Time
10 Mins
Yield
4

Pecans or almonds can be used instead of walnuts. Any type of croutons can be used for the salad.

Recipe Is:

How to Make It

Step 1

Mix together marmalade and mustard in a small bowl. Add a few drops of hot pepper sauce. Set aside.

Step 2

Remove visible fat from pork chops. Heat oil in a large nonstick skillet over medium-high heat.

Step 3

Add pork chops and sauté 3 minutes. Turn, cover with a lid, and cook 2 more minutes. A meat thermometer inserted into pork should read 145°F. Sprinkle with salt and pepper and transfer to individual dinner plates.

Step 4

Add marmalade mixture to the skillet and sauté for 30 seconds or until marmalade melts, scraping up any brown bits in the pan. Spoon sauce over pork and serve.

Step 5

Divide the arugula among 4 plates. Add the walnuts. Drizzle the salad with the dressing and sprinkle croutons on top.

This recipe excerpted from The 12-Week Diabetes Cookbook. ©2018 by the American Diabetes Association. Available at ShopDiabetes.org.

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