Be sure to buy pure coconut milk (preferably organic), not a "coconut beverage." The latter is usually sweetened and loaded with fillers.
Credit: David Loftus
Recipes adapted from "Nourish" © 2015 Kyle Books
274 calories; fat 25g; saturated fat 20g; fiber 2g; protein 5g; carbohydrates 12g; sodium 19mg; iron 4mg; calcium 21mg.