Prep: 5 minutes; Cook: 25 minutes. Look for frozen plantains in the ethnic section of the frozen-food aisle of your supermarket. You can substitute sliced underripe bananas.

Steven Petusevsky
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°.

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  • Place plantains in a large saucepan; add water to just cover. Bring to a boil. Cook 5 minutes or until tender; drain and transfer to large bowl. Stir in pumpkinseed kernels, honey, and salt.

  • Spread mixture on baking pan lined with foil and coated with cooking spray. Bake at 375° for 15 minutes, turning once. Drizzle with juice.

  • Note: Nutritional analysis includes Sugars 26g.

Nutrition Facts

232 calories; fat 6g; saturated fat 1g; mono fat 2g; poly fat 2g; protein 4g; carbohydrates 47g; fiber 3g; cholesterolmg; iron 2mg; sodium 77mg; calcium 10mg.