Skip the store-bought sugared nuts and make your own sweet-meets-salty treat at home. This snack recipe takes less than ten minutes from start to finish.

Frances A. Largeman-Roth, RD


Ingredient Checklist


Instructions Checklist
  • Line a baking sheet with parchment paper; coat with cooking spray.

  • Warm the honey over low heat until it bubbles, about 30 seconds.

  • Add cinnamon, cardamom, and curry, if using; stir. While the honey mixture is bubbling, add the butter. Stir until mixed, about 1 minute.

  • Add almonds to the pan and stir quickly to coat with honey mixture.

  • Let almonds cool completely on baking sheet. Store in an airtight container.

Nutrition Facts

100 calories; fat 7g; saturated fat 1g; mono fat 5g; poly fat 2g; protein 3g; carbohydrates 7g; fiber 2g; cholesterol 1mg; iron 1mg; sodium 78mg; calcium 32mg.