Resistant starch: 0.3 gram



Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°.

  • Bring a large pot of salted water to a boil.

  • Add barley, return to a boil, and boil until tender, 30 minutes. Add vegetable medley during last 3 minute of cooking. Drain, cool slightly, toss with 2 teaspoons sesame seeds and reserve.

  • While barley is cooking, make salmon: Combine honey, soy sauce, sesame oil and chili flakes. Reserve 4 tablespoons of mixture. Place salmon on a baking sheet, and brush with honey-soy mixture. Bake until salmon is flaky, 15 minutes.  Place reserved sauce in a small saucepan over low heat and keep warm.

  • Divide barley mixture among 4 plates, top with a salmon fillet and 1 tablespoon warmed sauce, and sprinkle with scallions and remaining sesame seeds.


CarbLovers Diet Cookbook

Nutrition Facts

435 calories; fat 7g; saturated fatg; mono fat 2g; poly fat 3g; cholesterol 72mg; protein 33g; carbohydrates 53g; sugars 16g; fiber 9g; sodium 615mg.