Prep: 25 minutes. Goat cheese is lower in fat and calories than cheese made from cow's milk. You also get 5 grams of protein per serving, which will keep you satisfied for much longer than a sugar cookie.
Credit: Susie Cushner
144 calories; fat 8g; saturated fat 4g; mono fat 2g; poly fat 1g; protein 5g; carbohydrates 12g; fiber 1g; cholesterol 16mg; iron 1mg; sodium 326mg; calcium 56mg.